BEING BRAVE = FALLING DOWN
The physics of vulnerability is simple: if we are brave enough, often enough, we will fall. While no one wants to fall, fail, struggle - it can be our greatest call to courage, and the clearest path to a wholehearted life.
WHAT IS RISING STRONG™?
Rising Strong™ is a book and curriculum by Dr. Brené Brown, about what it takes to get back up when we fall. It's a process of owning our stories of struggle, which gives us the power to write a daring new ending. The Rising Strong™ workshop engages participants in a highly experiential process, through videos created by Brené Brown for this course, lessons, creative exercises, self-inquiry and group processing. We mine our stories for self-awareness, and learn practices that help us rise from our falls, overcome our mistakes, and face hurt in a way that brings more wisdom and wholeheartedness to our lives.